A healthy person’s best friend, Green tea is filled with antioxidants and nutrients. The biggest benefit of green tea is, this healthy beverage contains an antioxidant called Catechin that fights and protect against cell damage, improves brain functions, aides fat loss and lowers cholesterol levels. Green tea is made of unoxidized leaves and less processed compared to other teas and thus contains the most antioxidants. Make a cup for yourself by just adding few leaves into a pan of boiling water, strain the decoction and have it with some honey for pleasant taste.